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Hatha Vinyasa Flow Yoga Class

Hatha Vinyasa Flow Yoga Class

If you fancy trying Yoga, or want to get back on the mat, then come along to Friendship House on Thursday evening for the New Hatha Vinyasa Flow Yoga Class with Elaine. Hatha Yoga is an ancient system of physical movements, breathing and meditation techniques designed to release tension from the body and mind. Hatha Vinyasa Flow Yoga is a creative and intuitive style of practicing where classical postures are linked together in flowing sequences.The class is suitable for beginners as well as those who have practised before. You will learn the fundamentals of the practice, and in each session discover new ways to move within and between the postures.

All you need is a Yoga mat (some spares are available from Elaine).

6 classes £36 (can be used over 8 weeks)
£7 drop-in

(Students £6 drop in / 6 classes £30)

Your first class is ½ price.

THURSDAYS 7.30pm – First class this evening (please arrive from 7.15pm).

Any questions, email Elaine at omstopyoga@yahoo.co.uk

Elaine x


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