Can you get your leg round your neck? Hatha Yoga is an ancient system of physical movements, breathing and meditation techniques designed to release tension from the body and mind. Hatha Vinyasa Flow Yoga is a creative and intuitive style of practicing where classical postures are linked together in flowing sequences.
Om Stop Yoga classes are suitable for beginners as well as those who have practised before. You will learn the fundamentals of the practice, and in each session discover new ways to move within and between the postures. Within just a few minutes you will be moving and breathing your way to a freer, more relaxed body and mind. All you need is a Yoga mat. More info over at www.omstopyoga.com for lesson in both Southsea and Havant.
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