For just over a month now I have been training with Luke Newton at SWEAT Southsea. If you don’t know about SWEAT Southsea they are based in Haslemere Road, which is just off Highlands Road. It’s a gym facility with a difference, unlike most gyms it is dedicated to personal training although still offers bespoke pay as you go group classes, sports massage therapy and physiotherapy. Inside you will find a fully equipped gym designed specifically for personal training, giving you the privacy to train one on one with the personal trainer.
Managing Director of SWEAT Southsea and Co-Founder of Southsea Fitness Festival Luke Newton opened the business with his partner Tina four months ago. Since then they have been going from strength to strength building up a client base who possess varying all levels of fitness.
SWEAT Southsea team include Luke Newton, Geraldine Ruffle, Lauren Allen, Sam Davey and Team GB Boxing Performance and Team England Talent Development coach ‘Q’ Shillingford MBE. Not for forget there is now a Sports Injury Clinic providing a range of services from highly qualified Physiotherapists and Sports Massage Therapists.
The team pride themselves on their ability to deliver results and get the best out of their clients. This sounds like the perfect recipe for anyone with a short term goal or event coming up. A Great South Run personal best anyone?! If one on one personal training isn’t quite your thing then they offer a whole range of group classes too. You can find out more information on them by checking out their website www.sweat.fitness/classes.
A few months ago I took part in a taster session with Luke and really enjoyed it. I have since booked myself a block of personal training sessions which have obviously been hard work but a lot of fun and I’m noticing the difference even after a few short weeks. I’ve been a member at a couple of different gyms over the last twenty odd years but I’ve never been particularly good at going on a consistent basis. I would get myself into a good routine for a few months notice the benefit and then allow myself to get out of that routine for whatever reason thus setting me back to where I started. Personal training isn’t as cheap as a gym membership but for me I’ve found one hour at SWEAT Southsea more beneficial than about three hours training on my own in a gym. I certainly can see this being something for me in the long term.
I would thoroughly recommend the services on offer and I would encourage anyone with even a small interest to pay them a visit, have a chat and see for yourself. The team are very welcoming and will quickly put you at ease, getting rid of any anxiety you might have because for some people this environment can be quite daunting.
Photos come courtesy of Johnny Black Photography – www.johnnyblackphotography.co.uk